Weigh In record (no journal entry) for 27 November 2019
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80.4 kg
Lost so far: 14.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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967 kcal
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Fat: 30.71g | Prot: 38.44g | Carbs: 133.67g.
Breakfast: Ciambellone, Latte. Lunch: Pizza Margherita. Dinner: Pasta e Ceci, Pane Comune, Cozze. more...
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Losing 0.1 kg a Week
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