Weigh In record (no journal entry) for 27 November 2019
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69.1 kg
Lost so far: 6.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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581 kcal
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Fat: 18.47g | Prot: 39.33g | Carbs: 66.18g.
Breakfast: Orion Чокопай, Азбука Вкуса Ролл с Сёмгой и Творожным Сыром. Lunch: Паста с Креветками. Dinner: Капустный Салат, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). more...
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Losing 2.1 kg a Week
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iriskiskis931's Weight History
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