Weigh In record (no journal entry) for 27 November 2019
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70 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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2069 kcal
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Fat: 46.91g | Prot: 137.39g | Carbs: 293.42g.
Breakfast: Biedronka Chleb Wieloziarnisty, Cebule, Biedronka Banan, Marinero Szprot w Sosie Pomidorowym. Dinner: Vital Fresh Surówka Rodzinna, Biedronka Chleb Wieloziarnisty, Kurczak z Rożna. Snacks/Other: Pomidory, Jabłka, Kawa z Mlekiem, Solevita Nektar Pomarańczowy. more...
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3962 kcal
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Exercise:
Walking (slow) - 2/mph - 21 minutes, Bicycling (fast) - 15/mph - 3 hours and 21 minutes, Resting - 14 hours and 18 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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Mariomario1971's Weight History
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