Weigh In record (no journal entry) for 27 November 2019
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79.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1798 kcal
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Fat: 30.21g | Prot: 134.51g | Carbs: 238.56g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, La Forneria Pane alla Segale, Prozis Burro di Arachidi, Crownfield Müesli Frutta e Semi Oleosi. Lunch: La Forneria Pane alla Segale, Baroni Fesa di Tacchino a Fette, Golden Sun Couscous, Olio Extra Vergine di Oliva, Delizie del Sole Ketchup Hot. Snacks/Other: Chiquita Banana, Belbake Cacao Amaro in Polvere, Milbona Formaggio Fresco Quark Magro, Prozis Farina d'avena Integrale Istantanea, Maia Albume d'uovo. more...
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Losing 3.5 kg a Week
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piero.ego's Weight History
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