Weigh In record (no journal entry) for 27 November 2019
|
68.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
1038 kcal
|
Fat: 48.87g | Prot: 25.13g | Carbs: 131.01g.
Breakfast: Кофе (Растворимое), Мёд, Овсянка с Фруктами. Lunch: Жареная Картошка, Борщ. Snacks/Other: Карамель, Плавленный Сыр, Богучарские Семечки Отборные Жареные. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anastasiya03081988's Weight History
|