Weigh In record (no journal entry) for 27 November 2019
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62.4 kg
Lost so far: 1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1203 kcal
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Fat: 42.68g | Prot: 88.57g | Carbs: 122.22g.
Breakfast: Творог 5%, Яйцо. Lunch: Огурец (с Кожурой), Сладкий Красный Перец, Картошка Печеная, Сыр-Бор Адыгейский Мягкий Сыр , Куриное Филе. Snacks/Other: Яблоко Айдаред, Яблоко Айдаред, Американо, Lindt Горький Шоколад 85%. more...
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Losing 1.1 kg a Week
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Melnik.nata85's Weight History
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