Weigh In record (no journal entry) for 27 November 2019
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66 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1598 kcal
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Fat: 91.00g | Prot: 84.93g | Carbs: 117.21g.
Breakfast: Nutella Nutella, Zeytinyağı, Salatalık (Soyulmuş), Tam Buğday Ekmeği, Kiraz Domates, Siyah Zeytin, Şekersiz Çay, Pınar Hindi Uzun Sosis (Yüksek Protein), Çemen, Yumurta. Dinner: Marul, Kırmızı Lahana, Havuç, Kıymalı Taze Fasulye, Bağdat Pul Biber, Pirinç Pilavı, Yurdum Tane Mısır Konservesi, Limon Suyu, Soğanlar, Zeytinyağı, Mercimek Çorbası, Tavuk Göğüs Eti. Snacks/Other: Starbucks Filtre Kahve (Tall), Nescafe Sade. more...
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2340 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 22 minutes, Cleaning - 30 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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esraa_atalay's Weight History
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