Weigh In record (no journal entry) for 27 November 2019
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93.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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2119 kcal
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Fat: 67.78g | Prot: 141.37g | Carbs: 181.27g.
Breakfast: Suodatettu Jogurtti / Süzme Yogurt, Mandariini, Verigreippi, Pähkinäsekoitukset, Maitokahvi. Lunch: Döner Kanakebab, Herkkusienet (Paistettu), Paprika (Punainen), Chili (Vihreä), Sipulit. Dinner: Knorr Ruskea Kastike, Snellman Naudan Maksa, Valkoinen Riisi, Ranskalaiset Perunat, Olut. Snacks/Other: Latte. more...
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3306 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Bowling - 1 hour, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Samakaiseo's Weight History
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