Weigh In record (no journal entry) for 27 November 2019
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53.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1736 kcal
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Fat: 67.88g | Prot: 78.69g | Carbs: 212.51g.
Breakfast: Rapunzel Sciroppo di Datteri, Garden Of Life Certified Grass Fed Whey Protein Isolate Vanilla, Meridian Light Tahini, Sojasun Soya Drink Natural, Milk Kefir Bianco Naturale, Pompelmo (Rosa e Rosso), Pam Panorama Fiocchi di Avena Biologici, Mirtilli Surgelati. Lunch: Peperoni Gialli Dolci, Olio Extra Vergine di Oliva, Broccoli (Surgelati), Gallo 3 Cereali, Pellicano Tonno al Naturale. Dinner: Izbenka Tvorog Cremoso, Mandorle, Muesli, Kefir, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Sugo di Pomodoro (in Scatola), Cavolo Cinese, Zucca, Olio Extra Vergine di Oliva, Pane Comune, Carote, Mevgal Feta. Snacks/Other: Cioccolatino, Raffaello Raffaello, Biscotto al Burro o Allo Zucchero, Cappuccino, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Bite Star Barretta, Mela. more...
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Gaining 2.1 kg a Week
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