Weigh In record (no journal entry) for 27 November 2019
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83.8 kg
Lost so far: 1.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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2566 kcal
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Fat: 141.26g | Prot: 74.61g | Carbs: 253.32g.
Lunch: Говядина Тушеная, Картошка Печеная, Компот, Хлеб Черный, Мастер Шеф Борщ Украинский, Салат Мимоза. Dinner: Бутерброд с Колбасой. Snacks/Other: Красный Октябрь Молочный Шоколад Алёнка, Яблоко. more...
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Gaining 1.5 kg a Week
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dsergeys's Weight History
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