Weigh In record (no journal entry) for 27 November 2019
|
96 kg
Lost so far: 27 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
457 kcal
|
Fat: 25.14g | Prot: 35.24g | Carbs: 21.94g.
Breakfast: Ubi Jalar (Manis), Ayam Goreng, Telur Rebus. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|