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lavudyar
Journal
25 Feb 13
lavudyar's Journal, 25 Feb 13
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Weigh In record (no journal entry) for 25 February 2013
83.4 kg
Lost so far:
9.6 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2013:
1167 kcal
Fat: 71.29g | Prot: 118.93g | Carbs: 7.15g.
Breakfast:
hearty sausage, 2% Mexican Cheddar Jack, Egg, Avocados .
Lunch:
Salsa Jack Cheese, Deli Select Ultra Thin Smoked Ham.
Dinner:
Chicken Breast.
Snacks/Other:
Braided String Cheese w/ olive oil, garlic & herbs.
more...
2184 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes.
more...
steady weight
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lavudyar's Weight History
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