Weigh In record (no journal entry) for 27 November 2019
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78.4 kg
Lost so far: 6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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254 kcal
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Fat: 10.13g | Prot: 20.56g | Carbs: 21.30g.
Breakfast: Кофе с Сахаром, Семена Льна, Грецкие Орехи, Активия Йогурт Питьевой, Сырники ПП. more...
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Losing 4.2 kg a Week
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