Weigh In record (no journal entry) for 27 November 2019
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109.5 kg
Lost so far: 18.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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2179 kcal
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Fat: 84.97g | Prot: 82.15g | Carbs: 265.96g.
Breakfast: Ferrero Ferrero Rocher, Fruit de la Passion, Baguette, La Laitière Yaourt Vanille, Carrefour Saucisson à l'ail Fumé. Lunch: Auchan Viande des Grisons (23g), Bio Village Beurre Doux, Pâtes (Cuites), Yoplait Panier de Yoplait. Dinner: Carrefour Pruneaux d'agen, Yoplait Panier de Yoplait. Snacks/Other: Cacahuètes, Cacahuètes, Ferrero Ferrero Rocher. more...
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Losing 3.5 kg a Week
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patrick-2019's Weight History
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