Weigh In record (no journal entry) for 27 November 2019
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67.4 kg
Lost so far: 52.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1950 kcal
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Fat: 34.91g | Prot: 81.68g | Carbs: 304.35g.
Lunch: Coles Cannellini Beans, Coles Cannellini Beans. Snacks/Other: Continental Creamy Bacon Carbonara Pasta & Sauce, Peckish Brown Rice Crackers, Kraft Easy Mac. more...
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Gaining 3.5 kg a Week
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Beljanson's Weight History
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