growupnd's Journal, 26 Nov 19

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Weigh In record (no journal entry) for 26 November 2019

76.5 kg Lost so far: 1.8 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2019:

1465 kcal

Fat: 43.20g | Prot: 54.28g | Carbs: 214.74g. Lunch: Hellmann's Mayonesa Light, Huevo Frito, Coca-Cola Coca-Cola, Lentejas Cocidas, Heinz Tomato Ketchup, Arroz Blanco. more...

1944 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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growupnd's Journal, 26 Nov 19

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growupnd's Weight History