hikari55@'s Journal, 27 Nov 19

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Weigh In record (no journal entry) for 27 November 2019

68 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2019:

2009 kcal

Fat: 63.35g | Prot: 106.26g | Carbs: 228.37g. Breakfast: ダノンオイコスプレーン・加糖, DNS ホエイプロテインスーパープレミアムヨーグルト風味, グリコアーモンド効果砂糖不使用, ケロッグ大豆プロテイングラノラ, ネイチャーメイドマルチビタミン&ミネラル. Lunch: セブンイレブン海老天重. Dinner: セブンイレブンレタスたっぷり！シャキシャキレタス, セブンイレブン照焼チキンとたまごサンド. Snacks/Other: ビール, Optimum Nutrition プロテインバー. more...

1942 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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hikari55@'s Journal, 27 Nov 19

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hikari55@'s Weight History