littlecopamy's Journal, 31 Aug 10

littlecopamy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 August 2010

126.5 kg Lost so far: 10.6 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2010:

1064 kcal

Fat: 38.85g | Prot: 49.17g | Carbs: 126.60g. Breakfast: CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks. Lunch: Chicken Strips. Dinner: Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Honey Barbeque Sauce, Rice Sides - Herb & Butter, Chicken Thigh, Potato Cakes. Snacks/Other: Active Lifestyle Chewy Bars - Oats & Chocolate. more...

4121 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Housework - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

littlecopamy's Weight History

View Complete History

littlecopamy's Journal, 31 Aug 10

Submit a Comment

littlecopamy's Weight History