Weigh In record (no journal entry) for 27 November 2019
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51.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1073 kcal
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Fat: 36.92g | Prot: 51.90g | Carbs: 138.28g.
Breakfast: Sambal Goreng, Gula Pasir, Telur Dadar, Ikan Tongkol Goreng, Nasi Putih. Lunch: Sambal Goreng, Ikan Asin, Tahu Goreng, Bubur Manado. Dinner: Mr. Bread Roti Manis Kasur Coklat, Tahu Goreng, Energen Energen. Snacks/Other: Mr. Bread Roti Manis Kasur. more...
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Losing 0.9 kg a Week
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agnesnovie28's Weight History
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