Weigh In record (no journal entry) for 26 November 2019
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100.2 kg
Lost so far: 3.4 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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921 kcal
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Fat: 43.78g | Prot: 54.93g | Carbs: 82.44g.
Breakfast: Crackers de Trigo Integral, Melitta Café sem Açúcar , Ovo Mexido. Lunch: Abobrinha, Friboi Carne Moída Patinho, Pepino Japonês, Carne de Panela, Frimesa Linguiça Toscana, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Vegetais, Purê de Batata Doce. Snacks/Other: Sadia Salaminho, Banana da Terra. more...
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Losing 4.2 kg a Week
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NancyNunes's Weight History
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