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偷吃太多😫
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1849 kcal
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Fat: 77.43g | Prot: 95.17g | Carbs: 204.11g.
Breakfast: 全聯 奇雅子, 芭樂, 膠原蛋白粉, 克寧 100%天然純淨即溶奶粉, 咖啡（機器沖泡）, 葡萄, 全聯 閱讀麵包-維也納餐包. Lunch: 蓮霧, 葡萄, 真好家 味噌湯, 山茼蒿, 牛頭牌 甜玉米粒, 頂好 豬絞肉, 豆腐, 白飯. Dinner: 煎雞蛋卷或炒雞蛋（加蔬菜）, 洋蔥, 炒紅蘿蔔, Costco 美國嫩肩里肌牛排, 青江菜, 豆腐. Snacks/Other: 杜老爺 瑞士巧克力冰淇淋, Nabati Siip金磚玉米棒 巧克力風味, Costco 鹹甜爆米花, 旺旺 雪餅. more...
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Gaining 0.5 kg a Week
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