Weigh In record (no journal entry) for 26 November 2019
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94.6 kg
Lost so far: 7.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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2349 kcal
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Fat: 72.24g | Prot: 97.10g | Carbs: 325.60g.
Breakfast: Adria Biscoito Maizena, Café com Açúcar, Queijo Minas, Ovo, Quaker Farelo de Aveia. Lunch: Nestlé Suflair, Legumes Cozidos, Sadia Filezinho de Frango (Sassami), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Mamão, Legumes Cozidos. Snacks/Other: Leite (Leite Integral), Café com Açúcar, Adria Biscoito Maizena. more...
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2891 kcal
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Exercise:
Cleaning - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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Mariane RA's Weight History
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