Weigh In record (no journal entry) for 27 November 2019
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90 kg
Lost so far: 5.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1228 kcal
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Fat: 49.19g | Prot: 101.59g | Carbs: 94.09g.
Breakfast: Air Kelapa, Madu, Buah Pir, Daging Sapi (95% tanpa Lemak / 5% Lemak). Lunch: Steak Daging Sapi. Dinner: Air Kelapa, Kentang Goreng, Naraya Oat Choco. more...
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Losing 1.8 kg a Week
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Roger ace's Weight History
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