Weigh In record (no journal entry) for 27 November 2019
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81.7 kg
Lost so far: 1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1246 kcal
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Fat: 52.44g | Prot: 60.96g | Carbs: 134.93g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder). Lunch: Temptation Bakeries Petite Quiche Lorraine. Dinner: Bulla Ice Cream, Pauls Vanilla Custard, Cooked Pumpkin (from Fresh), Fish Fingers, Green Peas (Frozen) , Western Star Supersoft, Woolworths Washed White Baby Potato, Water . more...
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2968 kcal
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Exercise:
Hanging Laundry - 1 hour, Watching TV/Computer - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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purple dogs's Weight History
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