Weigh In record (no journal entry) for 27 November 2019
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1138 kcal
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Fat: 42.74g | Prot: 73.39g | Carbs: 114.00g.
Lunch: Cachi, Grana Padano Grana Padano Grattugiato , Brodo Vegetale, Carne Magra di Manzo Macinata, Gallo Riso Rosso. Dinner: Grana Padano Grana Padano Grattugiato , Coop Macinato Scelto di Vitello, Cipolle Rosse, Sedano Cotto, Carote Bollite. Snacks/Other: Un Attimo Protein Barretta Cacao. more...
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steady weight
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emydisumma's Weight History
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