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6 Dagen van mijn ketodieet achter de rug.
- 2,9kg!
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87.5 kg
Lost so far: 39.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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738 kcal
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Fat: 26.96g | Prot: 68.30g | Carbs: 51.38g.
Breakfast: Alpro Amandelmelk Ongezoet, Body & Fit Smart Shake. Lunch: Olijven (Klein tot Extra Groot), AH Witte Asperges, Jumbo Fijne Augurk ZUUR, AH Romaine Sla, Alpro Amandelmelk Ongezoet, Scitec Nutrition Protein Pancake. Dinner: Alpro Amandelmelk Ongezoet, Protislank Proti Shake Banaan. Snacks/Other: Body & Fit High Protein Wafers Chocolate, Protislank Pretzels. more...
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Losing 1.4 kg a Week
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njomnjom's Weight History
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