Weigh In record (no journal entry) for 26 November 2019
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71.2 kg
Lost so far: 9.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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783 kcal
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Fat: 20.05g | Prot: 29.40g | Carbs: 117.40g.
Breakfast: Marque Repère Jus de Pamplemousse Rose, Jacquet Vollkornbrot, Carrefour Lait Demi Écrémé. Lunch: Materne Compote Pomme Pêche Abricot sans Sucres Ajoutés, Picard Poulet au Curry et au Lait de Coco, Duo de Riz. Snacks/Other: Heudebert Crackers Huile d'olive. more...
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Gaining 1.4 kg a Week
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