Weigh In record (no journal entry) for 31 August 2010
|
83.0 kg
Lost so far: 3.6 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
|
1734 kcal
|
Fat: 116.88g | Prot: 139.01g | Carbs: 42.79g.
Breakfast: splenda, Heavy Cream, butter, Boiled Egg. Lunch: Ranch, Real Mayonnaise, tuna lemon, baby carrots. Dinner: Deli Select Honey Ham Water Added, salsa, Egg, Fancy Mild Cheddar Cheese Shredded, Finely Shredded Mozzarella Cheese. Snacks/Other: atkins cinnamon bun bar, Beef Sticks Original, Cheese Sticks. more...
|
|
2648 kcal
|
Exercise:
Driving - 30 minutes, Desk Work - 9 hours, Dance (fast step, aerobic) - 25 minutes, Resting - 9 hours and 5 minutes, Sleeping - 5 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|