Weigh In record (no journal entry) for 26 November 2019
|
176.0 kg
Lost so far: 36.3 kg.
Still to go: 76.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
1967 kcal
|
Fat: 43.13g | Prot: 87.46g | Carbs: 169.33g.
Breakfast: Vodka. Lunch: Sweet Onions, Ketchup, Mustard, Nature's Own Perfectly Crafted Thick Sliced White, Tomatoes, Mayonnaise, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Dinner: Egg, Nature's Own Perfectly Crafted Thick Sliced White, Ketchup, Onions, Mustard, Mayonnaise, Tomatoes. Snacks/Other: Steamed Rice. more...
|
|
4330 kcal
|
Exercise:
Walking (slow) - 2/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 8.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Puffywuffy's Weight History
|