Weigh In record (no journal entry) for 26 November 2019
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96.5 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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2150 kcal
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Fat: 74.23g | Prot: 82.36g | Carbs: 297.24g.
Breakfast: Küp Şeker, Süt, Nesquik Çikolatalı Gevrek. Lunch: Domatesler, Kepekli Ekmek, Dardanel Ton Klasik, Tereyağı veya Şekerli Kurabiye. Dinner: Yeşil Mercimek Yemeği, Fırında Mücver. Snacks/Other: Armut, Leblebi, Fındık. more...
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Losing 3.5 kg a Week
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