Weigh In record (no journal entry) for 26 November 2019
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80.2 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1570 kcal
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Fat: 69.87g | Prot: 123.06g | Carbs: 106.88g.
Breakfast: Hardline Whey 3Matrix, Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Beyaz Ekmek, Çoban Salatası, Izgara Tavuk. Snacks/Other: Beyaz Ekmek, Şehriye Çorbası. more...
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Gaining 0.1 kg a Week
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gitars22's Weight History
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