Weigh In record (no journal entry) for 25 February 2013
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109 kg
Lost so far: 15 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2013:
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1723 kcal
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Fat: 93.12g | Prot: 85.04g | Carbs: 137.58g.
Breakfast: Magarine, Vollkorntoast. Lunch: Curry Sauce, Schweine Nackensteaks in Kräutermarinade. Dinner: Leckermäulchen Vanilla, Hähnchenbrustfilet, Magarine, Rindfleischsalat Balkan Art, Mischkornbrot (Enthält Vollkorn und 7 Korn), Ei, Wiener, Frühlingssuppe. more...
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Losing 10.5 kg a Week
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paeschke77's Weight History
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