Weigh In record (no journal entry) for 25 February 2013
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65.5 kg
Lost so far: 21.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2013:
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1652 kcal
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Fat: 103.89g | Prot: 109.13g | Carbs: 23.03g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber. Lunch: Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins, Natural Light Beer. Dinner: Sharp Cheddar Cheese, Barbecue Flavor Pork Skins, BLACK ANGUS STEAK BURGER, Real Mayonnaise, Yellow Mustard, Ketchup, Cheese Spreads - Pimento. Snacks/Other: Natural Light Beer, Barbecue Flavor Pork Skins. more...
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2022 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 25 minutes, Dance (fast step, aerobic) - 20 minutes. more...
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Losing 0.6 kg a Week
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MMDuff10's Weight History
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