Weigh In record (no journal entry) for 26 November 2019
|
88 kg
Lost so far: 4.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
1278 kcal
|
Fat: 34.32g | Prot: 86.94g | Carbs: 116.73g.
Breakfast: Melitta Café sem Açúcar, Leite (Leite Integral). Lunch: Tomates, Pepino (Descascado), Abobrinha Refogada, Omelete ou Ovos Mexidos com Vegetais. Dinner: Tang Suco de Morango, Almeirão, Tomates, Yoki Farinha de Milho Amarela, Swift Carne Seca Curada Desfiada. Snacks/Other: Sadia Mussarela, Doces Galvani Pé de Moleque. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunads89's Weight History
|