Weigh In record (no journal entry) for 26 November 2019
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83.1 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1091 kcal
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Fat: 50.93g | Prot: 28.11g | Carbs: 134.69g.
Breakfast: Мёд, Oho Овсяная Каша (на Воде). Lunch: Торт, Сосиски Молочные. Snacks/Other: Клементины, Банан. more...
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Losing 0.4 kg a Week
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