Weigh In record (no journal entry) for 26 November 2019
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126 kg
Lost so far: 0 kg.
Still to go: 46 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 November 2019:
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2406 kcal
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Fat: 61.66g | Prot: 91.62g | Carbs: 374.53g.
Breakfast: Telur Rebus, Indomie Mi Goreng. Lunch: Sayur Asem, Telur Dadar atau Telur Orak-Arik dengan Sayuran, KFC Rice. Dinner: Bubur Kacang Hijau, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ayam Goreng, KFC Rice. more...
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4128 kcal
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Exercise:
Desk Work - 6 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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yos hariadi's Weight History
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