Weigh In record (no journal entry) for 26 November 2019
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72.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1171 kcal
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Fat: 54.14g | Prot: 78.11g | Carbs: 97.70g.
Breakfast: Café, Canela, Mamão Papaia, Max Titanium 2Hot, Ovo Mexido. Lunch: Laranja Pêra, Alface de Folha Verde, Alface, Brócolis, Batata Doce, Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo de Codorna, Hambúrguer Caseiro. Snacks/Other: Max Titanium 2Hot, Café, Canela, Batata Doce Cozida, Ovo Mexido, Maçã, Amêndoas. more...
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Losing 0.3 kg a Week
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DamarisBoldrinLopes's Weight History
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