Weigh In record (no journal entry) for 25 February 2013
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83.8 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2013:
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2946 kcal
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Fat: 96.47g | Prot: 142.46g | Carbs: 374.94g.
Breakfast: Brood - All-in - Bruin Brood, Pindakaas met Stukjes Noot, Havermoutpap, Yakult Light, Bosbessen . Lunch: Kaas 30+ Milner, Brood - All-in - Bruin Brood, Pindakaas met Stukjes Noot, Dieet Becel, Soezie - All-in - Grieks Olijvenbrood. Dinner: Vanille Yoghurt , Kip, Sperziebonen , Rode kool Hak, Krieltjes. Snacks/Other: Gerookte Noorse Zalm (Golden Seafood), Dark Chocolate (81%), Moerbeien, Banaan. more...
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3040 kcal
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Exercise:
CrossTrainer - 45 minutes, Driving - 30 minutes, Sleeping - 8 hours, Sitting - 5 hours and 45 minutes, Desk Work - 9 hours. more...
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Gaining 4.9 kg a Week
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janjonker's Weight History
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