Weigh In record (no journal entry) for 26 November 2019
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63 kg
Lost so far: 2.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1473 kcal
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Fat: 54.11g | Prot: 85.30g | Carbs: 163.30g.
Breakfast: Espárragos, Loncoleche Leche con Plátano Semidescremada. Lunch: Tomates, Pepino (Pelado), Lasaña de Carne. Dinner: Sabu Semilla de Chia, Colun Yoghurt Light, Quaker Avena Instantánea, Ideal Pan Pita Blanco, Huevo Revuelto. Snacks/Other: Guindas Rojas Ácidas, Galletas de Chocolate. more...
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1773 kcal
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Exercise:
Insanity - 32 minutes, Resting - 19 hours and 28 minutes, Sleeping - 4 hours. more...
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Gaining 0.4 kg a Week
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danae.26's Weight History
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