ali_timis's Journal, 26 Nov 19

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Weigh In record (no journal entry) for 26 November 2019

99.1 kg Lost so far: 5.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2019:

2168 kcal

Fat: 94.71g | Prot: 101.95g | Carbs: 225.81g. Dinner: Pane Multicereali, Valbona Flan di Spinaci, Pasta al Burro, Pollo (Impanati e Fritti). Snacks/Other: Kellogg's Special K Cioccolato Fondente, Pane Multicereali, Calvé Maionese, Prosciutto Cotto. more...

3122 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 6.3 kg a Week

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ali_timis's Journal, 26 Nov 19

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ali_timis's Weight History