Weigh In record (no journal entry) for 26 November 2019
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63.6 kg
Lost so far: 23.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1239 kcal
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Fat: 95.25g | Prot: 59.50g | Carbs: 31.82g.
Breakfast: Great Value Sugar Free Coffee Creamer Hazelnut, Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Oscar Mayer Real Bacon Bits, Earth's Pride Organics Baby-Cut Carrots, ShopRite Whole Milk Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices. Dinner: Country Crock Churn Style , Kraft Mayo with Olive Oil, Great Value Single American Cheese Slice, Smithfield Fully Cooked Bacon, Great Value Large White Grade A Eggs, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Great Value Large White Grade A Eggs, Great Value Organic Ground Flaxseed, Great Value California Style Vegetable Mix, Country Crock Churn Style, Sea Salt. more...
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2518 kcal
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Exercise:
Sitting - 2 hours, Washing Car - 37 minutes, Housework - 2 hours and 52 minutes, Weights - 24 minutes, Stairmaster - 22 minutes, Desk Work - 8 hours, Resting - 4 hours and 6 minutes, Sleeping - 5 hours and 39 minutes. more...
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Gaining 0.6 kg a Week
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MMDuff10's Weight History
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