Weigh In record (no journal entry) for 26 November 2019
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86 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1965 kcal
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Fat: 45.49g | Prot: 171.10g | Carbs: 209.58g.
Breakfast: Ovo Cozido. Lunch: Arroz Branco (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido). Snacks/Other: Integralmedica Whey Bar Chocolate e Cobertura de Chocolate, Quaker Aveia em Flocos, Nestlé Iogurte Desnatado. more...
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Losing 7.7 kg a Week
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brennoaragao1's Weight History
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