Weigh In record (no journal entry) for 26 November 2019
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1904 kcal
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Fat: 67.29g | Prot: 84.13g | Carbs: 230.67g.
Breakfast: Café, Banana, Arándanos Agrios Deshidratados, Pistachos Secos Tostados (sin Sal), Sturla Semilla de Girasol , Chia, Zumo de Limón, Melón . Lunch: Jugo de Maracuya, Jugo de Naranja, Cebolletas o Cebollas de Primavera, Tomates Cherry, Queso Camembert, Champiñones Portobello, Hamburguesa de Lentejas. Dinner: Vino Tinto de Mesa, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Milanesa de Ternera, Arroz con Atun. more...
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steady weight
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Sebastian_72's Weight History
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