Weigh In record (no journal entry) for 26 November 2019
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71.2 kg
Lost so far: 6.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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749 kcal
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Fat: 3.94g | Prot: 38.92g | Carbs: 132.11g.
Breakfast: شاي. Lunch: سمك التونة, أرز ابيض مسلوق ارز ابيض. Dinner: مخبز خبز. Snacks/Other: بطاطس. more...
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Losing 1.9 kg a Week
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Ahmed Abd Elaziz's Weight History
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