Weigh In record (no journal entry) for 26 November 2019
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70.9 kg
Lost so far: 8.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1050 kcal
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Fat: 37.35g | Prot: 102.14g | Carbs: 71.51g.
Breakfast: Aurora Linguiça Toscana, Activia Iogurte Activia Banana, Linhaça e Aveia. Lunch: Aurora Linguiça Toscana, Filé de Frango Grelhado, Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Quero Feijão Carioca , Arroz Branco (Cozido). more...
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Gaining 0.3 kg a Week
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j.joaquim.oliveira95's Weight History
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