Weigh In record (no journal entry) for 26 November 2019
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103 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1175 kcal
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Fat: 63.65g | Prot: 26.26g | Carbs: 121.29g.
Breakfast: Савушкин Продукт Творог Зерненый 5%, Nescafe Кофе 3 в 1 Классик, Вареное Яйцо, Ritter Sport Шоколад Молочный с Кокосовой Начинкой . Snacks/Other: Золотой Колос Медовик со Сметанным Кремом. more...
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Losing 0.4 kg a Week
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lorik9294's Weight History
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