Weigh In record (no journal entry) for 26 November 2019
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64.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1944 kcal
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Fat: 86.31g | Prot: 97.03g | Carbs: 199.61g.
Breakfast: Café Cortado, ElPozo Fiambre Pechuga de Pavo, Auchan Lonchas de Queso Havarti Light, Café Manchado, Mercadona Pan Integral, Aceite de Oliva, Tomates, Mandarina, Kiwi. Lunch: Patatas Cocidas, Aceite de Oliva, Verdura Hervida, Pechuga de Pollo a la Plancha, Zanahoria, Aguacate, Granada, Cogollos, Tomates. Dinner: Aceite de Oliva, Hacendado Queso Fresco Batido 0%, Mercadona Atún Natural, Tomates, Huevo Duro, Judías Verdes. Snacks/Other: Mandarina. more...
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Losing 3.5 kg a Week
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jess10bg's Weight History
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