Weigh In record (no journal entry) for 26 November 2019
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71.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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2532 kcal
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Fat: 53.82g | Prot: 145.95g | Carbs: 346.40g.
Breakfast: Mulino Bianco Pan di Stelle Crema, Aia Albume d'uovo Pastorizzato, Prozis Instant Oats. Lunch: Delverde Fusilli di Semola Integrale Biologica, Milbona Fiocchi di Latte, Alce Nero Olio Extra Vergine di Oliva Biologico, Esselunga Bio Sugo alle Melanzane. Dinner: USAV Maiale, Lonza, Cruda, Golden Sun Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano. Snacks/Other: Esselunga Pane Morbido ai 6 Cereali, Esselunga Confettura Extra di Prugne. more...
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Gaining 1.2 kg a Week
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