Weigh In record (no journal entry) for 26 November 2019
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128 kg
Lost so far: 2.3 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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434 kcal
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Fat: 9.80g | Prot: 31.73g | Carbs: 53.96g.
Breakfast: Сваренное Вкрутую Яйцо, Ясно Солнышко Каша Овсяная с Абрикосом. Lunch: Грудка Индейки, Болгарский Перец, Смешанные Овощи (Замороженные). more...
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Losing 6.3 kg a Week
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NAST1994's Weight History
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