Weigh In record (no journal entry) for 26 November 2019
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85.9 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1082 kcal
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Fat: 31.03g | Prot: 111.71g | Carbs: 91.72g.
Breakfast: Gut & Günstig Frischkäse, Goldähren Eiweißbrot (50g). Lunch: Landjunker Putenbrustfilet Teilstück, Rispentomaten, Gurke (Geschält), Eisbergsalat, Milbona Joghurt Mild 3,5% Fett, Landjunker Putenschnitzel. Dinner: Landjunker Putenbrustfilet Teilstück, Rispentomaten, Gurke (Geschält), Eisbergsalat, Meine Metzgerei Schweine Schnitzel. Snacks/Other: Kinkartz Aachener Kräuter Printen, Dulano Bierwurst, Aldi Schwarzwälder Schinken, Klostergarten Gurkenhappen Schlesische Art, Jonagold. more...
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Losing 1.8 kg a Week
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Commanch's Weight History
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